Persimmons are a sweet, fiber-rich fruit that comes in two main varieties: the astringent Hachiya and the non-astringent Fuyu. While both are delicious, their calorie content can differ slightly depending on size, ripeness, and how they are prepared. This calculator helps you estimate the calories in a cup of persimmon, whether you are tracking your daily intake, planning a meal, or simply curious about the nutritional value of this autumn fruit.
Simply choose the type of persimmon (raw, dried, or Japanese), enter the amount in cups, and optionally adjust for the weight of the fruit. The tool uses standard USDA nutrition data to give you an accurate estimate of calories, along with a breakdown of carbohydrates, fiber, and sugar. Whether you are a dietitian, a fitness enthusiast, or a home cook, this calculator makes it easy to keep your nutrition goals on track.
🍊 Persimmon Calorie Calculator
How to Use This Tool
Using the persimmon calorie calculator is straightforward. Start by selecting the type of persimmon you have: raw Japanese (Fuyu), raw Hachiya, or dried. Then enter the number of cups you plan to eat or use in a recipe. If you have a kitchen scale, you can also enter the weight in grams for a more precise estimate—this is especially useful when your portion doesn't exactly match a standard cup measure.
The calculator uses standard USDA nutrition data. For raw persimmons, one cup of sliced fruit (about 168 grams) contains roughly 118 calories. Dried persimmons are much more calorie-dense because water is removed, concentrating the natural sugars—one cup of dried persimmon can have around 274 calories. The Hachiya variety, which is more astringent and often larger, is slightly higher in calories than the Fuyu.
After you click "Calculate," you'll see the total calories, along with a breakdown of carbohydrates, fiber, and sugar. This can help you fit persimmons into your daily macronutrient targets, whether you're counting calories, managing blood sugar, or just trying to eat more fruit.
Nutritional Profile of Persimmons
Persimmons are not only sweet but also packed with beneficial nutrients. A one-cup serving of raw Japanese persimmon provides about 6 grams of dietary fiber, which supports digestive health and helps you feel full. The same serving contains around 21 grams of natural sugar, giving it a moderate glycemic load. Persimmons are also an excellent source of vitamin A (in the form of beta-carotene), vitamin C, and manganese.
Dried persimmons, while higher in calories and sugar, retain most of the fiber and are a convenient snack. However, because they are calorie-dense, portion control is important. The table below summarizes the key nutritional values per cup for each type.
| Type | Calories (kcal) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|
| Raw Japanese (Fuyu) | 118 | 31 | 6 | 21 |
| Raw Hachiya | 127 | 33 | 6 | 23 |
| Dried | 274 | 73 | 8 | 50 |
How the Calculation Works
The calorie estimate is based on the USDA FoodData Central database. For raw persimmons, the standard reference amount is one cup of sliced fruit, weighing approximately 168 grams. The calculator multiplies the per-cup calorie value by the number of cups you enter. If you provide a weight in grams, it converts that weight to an equivalent number of cups using the 168-gram reference, then calculates calories proportionally.
For example, if you enter 2 cups of raw Fuyu persimmon, the calculator computes 2 × 118 = 236 calories. If you instead enter 200 grams, it calculates (200 / 168) × 118 ≈ 140 calories. This method ensures accuracy even when your portion doesn't match a standard cup.
Note that the calorie values are averages. Actual values can vary slightly depending on the fruit's ripeness, growing conditions, and variety. The Hachiya and Fuyu are the most common varieties, but there are others, such as the Sharon fruit, which is similar to the Fuyu.
Worked Examples
Example 1: You're making a fruit salad and add 1.5 cups of sliced Fuyu persimmon. The calculator shows 1.5 × 118 = 177 calories, with about 46.5 g carbs, 9 g fiber, and 31.5 g sugar.
Example 2: You snack on 100 grams of dried persimmon. Since dried persimmon is denser, the calculator uses the dried per-cup value (274 kcal per cup, with a cup weighing about 100 g). So 100 g gives approximately 274 calories, 73 g carbs, 8 g fiber, and 50 g sugar.
Tips for Accurate Tracking
- Use a kitchen scale for the most precise measurement, especially for dried persimmons where cup sizes can vary greatly.
- If you're counting net carbs (for a low-carb diet), subtract the fiber from total carbs. For raw persimmon, that's 31 g − 6 g = 25 g net carbs per cup.
- Remember that persimmons are a whole fruit—unlike juices or dried snacks, they provide beneficial fiber and water, which can aid satiety.
- When using persimmons in baking, note that dried persimmons are often added in small amounts due to their concentrated sweetness.
Frequently Asked Questions
Are persimmons good for weight loss? Yes, in moderation. They are relatively low in calories for a fruit, high in fiber, and can help curb sweet cravings. A single cup of raw persimmon is about 118 calories, making it a satisfying snack.
Can I eat persimmons if I have diabetes? Persimmons have a moderate glycemic index, but the fiber helps slow sugar absorption. It's best to monitor portion sizes and consult your healthcare provider. The sugar content per cup is around 21 grams, so it's wise to balance with protein or fat.
What's the difference between Fuyu and Hachiya? Fuyu persimmons are squat, non-astringent, and can be eaten while firm. Hachiya persimmons are acorn-shaped, highly astringent until fully ripe, and are often used in baking. Nutritionally, Hachiya is slightly higher in calories and sugar.
How many calories are in a whole persimmon? A medium Fuyu persimmon (about 168 g) has roughly 118 calories. A large Hachiya can be up to 250 g, providing around 190 calories. Use the weight option in the calculator for a precise number.
Additional Resources
For more detailed nutritional data, you can refer to the USDA FoodData Central database, which provides comprehensive nutrient profiles for persimmons and thousands of other foods. The Nutrition.gov website also offers practical guidance on healthy eating and portion sizes.